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30-Minute Yoga Flows

Season 6

Lydia Zamorano

In Season 6, Lydia leads five playful and dynamic sequences to challenge mobility, strength, and balance, open and detoxify the body, and get you moving with confidence and joy.

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Lydia welcomes us to Season 6 of 30 Minute Yoga Flows.
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Welcome to Season 6
Lydia Zamorano
Show Intro
1 min
30-Minute Yoga Flows
Hatha
Flow into confidence in this shoulder strengthening practice.
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Confidence Flow
Lydia Zamorano
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Explore hand balances in this playful flow.
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Playful Flow
Lydia Zamorano
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Lydia leads an energizing core flow peppered with shoulder openers.
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Core Flow
Lydia Zamorano
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Feel grounded and stable through this hands-free flow focused on the strength and mobility in the legs and hips.
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Grounding Flow
Lydia Zamorano
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Cleanse and rejuvenate with this lively twisty flow.
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Cleansing Flow
Lydia Zamorano
Advanced
30 min
30-Minute Yoga Flows
Vinyasa

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