Welcome to Season 3

1 min - Show Intro

16 likes

Kyra Haglund

6 comments

Description

Kyra welcomes us to Season 3 of Yoga for Trauma. This season, we move through simple, effective, and playful somatic sequences and compassion meditations to bring us from disconnection and isolation into connection. These practices are designed to inspire a restored sense of empowerment and belonging, as well as a greater capacity for joy in your life.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Jul 28, 2021

Hatha, Meditation

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Self Love, Acceptance, Joy, Relief, Safety, Courage, Inner Peace, Freedom

Transcript

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Welcome to Yoga for Trauma on Yoga Anytime. I'm Kira Haglund. I'm a licensed clinical social worker and yoga teacher of more than 20 years. In season 3, we're going to be moving from disconnection and isolation into connection. We will be exploring some simple, effective, and playful somatic tools, yoga practices, and compassion meditations that will help us reduce stress and trauma response and increase our ability to self-incoregulate. It's my hope that this leaves you with a restored sense of empowerment and belonging and that you have a greater capacity for connection and joy in your life. Thank you so much for being here. I hope these practices help you on your path.

Yoga for Trauma

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Jenny S

6 people like this.

So glad to see this show is back - and it is certainly needed right about now. I fondly remember how the previous seasons helped me with some pretty serious grief and trauma. Thank you Kyra and Yoga Anytime for helping to make this crazy world a better, more nurturing place 🙏🏻❤️

3 years ago