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Yoga for Trauma

Season 3

In Season 3, we move through simple, effective, and playful somatic sequences and compassion meditations to bring us from disconnection and isolation into connection. These practices are designed to inspire a restored sense of empowerment and belonging, as well as a greater capacity for joy in your life.

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Kyra welcomes us to Season 3 of Yoga for Trauma.
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Welcome to Season 3
Kyra Haglund
Show Intro
1 min
Yoga for Trauma
Hatha
Kyra discusses the Social Engagement System, part of the Autonomic Nervous System, which is an essential aspect of healing and transforming trauma.
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The Social Engagement System
Kyra Haglund
Talk
20 min
Yoga for Trauma
Hatha
Kyra leads a grounding meditation to help us hold the contents of the heart with kindness and compassion.
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Holding the Heart
Kyra Haglund
Beginner
15 min
Yoga for Trauma
Meditation
Kyra leads a nourishing practice to help us release stuck energy and increase vitality.
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Vitality, I'm Still Here!
Kyra Haglund
Beginner
20 min
Yoga for Trauma
Hatha
Kyra guides us through a practice to connect us to and harmonize the 5 natural elements, bringing a sense of wellbeing from inside out.
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Embodying the Five Elements
Kyra Haglund
Beginner
35 min
Yoga for Trauma
Hatha
Kyra leads a moving Loving Kindness meditation to help us feel the embodiment of compassion for Self and others.
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Moving Metta Meditation
Kyra Haglund
Beginner
10 min
Yoga for Trauma
Hatha
Kyra leads an active class to explore different ways we use and find support.
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I am Supported
Kyra Haglund
Beginner
35 min
Yoga for Trauma
Hatha
Kyra leads an energizing class to help remind us of our inner capacity.
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Inner Capacity
Kyra Haglund
Intermediate
30 min
Yoga for Trauma
Hatha
This playful practice engages the frontal lobe of the brain in order to access a greater sense of wholeness, curiosity, and joy.
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Play and Restore
Kyra Haglund
Beginner
25 min
Yoga for Trauma
Hatha
Kyra leads a class to help us live more in our center, define our boundaries, and move through life with awareness and tenderness for Self and others.
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Tenderness In Transitions
Kyra Haglund
Beginner
20 min
Yoga for Trauma
Hatha

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