Welcome to Season 1

1 min - Show Intro

15 likes

Miles Borrero

2 comments

Description

Miles welcomes us to Season 1 of Beyond Binary. Join trans Latinx yoga teacher Miles Borrero as we explore mindful movement, grounding meditation practices, and inspiring mantras to help you feel supported, find and express your voice, rest, and build a resilient, buoyant sense of Self. We also share tips on how to become a better ally towards representation and inclusion for all.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Sep 22, 2021

Hatha, Bhakti

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Self Love, Acceptance, Safety, Strength, Courage, Inner Peace, Freedom, Balance

Transcript

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Welcome to Beyond the Binary on Yoga Anytime. Hi, everyone. I'm Miles Ferrero. I'm a trans-Latinx yoga teacher, author, and musician, and I'm so happy to see you today. We created this show as a way to celebrate and uplift the trans, non-binary, and queer experience. And it's also for anyone who craves a deeper sense of belonging.

In season one, we look at mindful movement, grounding meditations, deep rest, and inspiring mantras as a way to connect to your authentic self. Along the way, we also offer some tips on how to become a better ally and nurture inclusive spaces. You are amazing. You are unique. You belong. And we're so grateful and happy that you're taking this journey with us. Let's get started.

Beyond Binary

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Jenny S

2 people like this.

Yes! I have been waiting (not so) patiently for this since the news broke on your Instagram 🙌. I love the way you incorporate a variety of modalities into your practices such as chanting with your harmonium and breath work. Variety is the spice of life! Also looking forward to cameos from Bowie ❤️

3 years ago

Miles

2 people like this.

Jenny S yayayay! awesome. Thanks for all your support, means a lot. Bowie definitely joins here and there and the blend is still going strong. Enjoy! 💜💜💜