Morning is a wonderful time to practice yoga. It truly sets the tone for the rest of your day. Welcome to Wake Up with Yoga on Yoga Anytime. I'm Brigitte Christen. Together we move mindfully through 30-minute alignment-inspired hatha vinyasa practices designed to cultivate strength, stability and flexibility. These clear and dynamic sequences target the whole body, creating openness across the chest, abdominal strength, mobility in the shoulders and hips and relief for the lower back. It's my hope that you build inner and outer resilience and that you experience a sense of calm and connectedness.
Let's begin.
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