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Wake Up with Yoga
Season 1
Birgitte Kristen
In Season 1, we move mindfully through 30-minute alignment-inspired Hatha-Vinyasa practices designed to cultivate strength, stability, and flexibility. These clear and dynamic 30-minute sequences target the entire body, creating openness across the chest, abdominal strength, mobility in the shoulders and hips, and relief for the lower back. You will feel strong, centered, and energized to start your day.
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Mention
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Birgitte |
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Gloria Jean O 'Malley |
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David G- |
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Aurora del Villar |
Comments
Aurora del Villar
2 people
like this.
LOVED this show!!! Looking forward for the next classes with Birgitte
3 years ago
Aurora del Villar Dear Aurora, I am so happy to hear that the show worked for you. Thank you for your kind feedback and for practicing with me. I will be filming 60 Minute sequences in February, 2022. Let me know if you have any requests for a certain pose for me to explore in one of the sequences. "See" you in 2022! Warmest, Birgitte
3 years ago
David Goldstein Hi David, Yes, for sure. When filming my new videos in February, I will make sure to include some long stretches. It will be easier since my videos will be 60 Minutes long. Thank you for the suggestion. Namaste, Birgitte
2 years ago
Birgette is absolutely wonderful. Her explanations are clear and succinct. I love her wonderful form and her modification, so adroitly demonstrated. I will most definitely integrate this into my own practice and my students', as well.
Thank you so much, Birgette.
Keep that smiling. The time goes by so quickly. Glory O'Malley
2 years ago
Dear Gloria, You are so very kind. Thank you so much for you feedback. I am happy to hear that the show is working for you. My next show will be published May 16....five 60 Minute sequences with guided meditations at the end. All the best to you and your teaching. Thank you for practicing with me. Namaste, Birgitte
2 years ago
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