Welcome to Season 2

1 min - Show Intro

16 likes

Sarah Manwaring

6 comments

Description

Sarah welcomes us to Season 2 of Wake Up with Yoga. This season, we use the timeless gifts of Hatha yoga combined with embodiment language, simple breath cues, and somatic awareness to create joy, and to have a conversation with our nervous systems on the mat. These practices are designed to cultivate vitality and ease through precise shapes and playful fluid movement. You will feel energized, clear, and calm with an awake mind, spacious joints, and a strong integrated body.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Feb 24, 2022

Hatha

(Log In to track)

Energy, Relief, Strength, Inner Peace, Balance

Transcript

Read Full Transcript

Welcome to season two of Wake Up With Yoga on Yoga Anytime. My name is Sarah Manwaring. Together, we'll move through 30-minute practices designed to cultivate vitality and ease through precise shapes and playful fluid movement. We use the timeless gifts of hatha yoga combined with embodiment language, simple breath cues, and somatic awareness to create joy, and to have a conversation with our nervous systems on our mats. You will feel energized, clear, and calm with an awake mind, spacious joints, and a strong integrated body.

I'm so grateful to be here together. See you soon.