Wake Up with Yoga

Season 2

Sarah Manwaring

This season, we use the timeless gifts of Hatha yoga combined with embodiment language, simple breath cues, and somatic awareness to create joy, and to have a conversation with our nervous systems on the mat. These practices are designed to cultivate vitality and ease through precise shapes and playful fluid movement. You will feel energized, clear, and calm with an awake mind, spacious joints, and a strong integrated body.