Welcome to Season 1

Mythology can help us move through difficulty with grace, make friends with uncertainty, and hold our center when things get weird. Welcome to Yin Yoga and Mythology on Yoga Anytime. I'm Kelly Kam. I'll be weaving tales of the Hindu deities while you lounge, linger, and melt in long-held yin poses. These 30-minute practices are designed to offer physical, emotional, and mental relief. We target the major joints of the body as well as the fascia, organs, and bones, resulting in greater ease of movement, less stickiness, more gliding in space while awakening the soft power in the heart. Ready to get up and face life's challenges with greater tenderness and ease.