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Yin Yoga and Mythology

Season 1

In Season 1, Kelly shares her gift of poetic and engaging storytelling to melt the tissues of the body, the mind, and the heart. She weaves tales of Hindu Deities into short practices designed to address major joints of the body, as well as the fascia, organs, and bones, resulting in more spaciousness and ease of movement, while awakening the soft power in the heart. You will feel rested, entertained, and empowered.

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Kelly welcomes us to Season 1 of Yin Yoga and Mythology.
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Welcome to Season 1
Kelly Kamm
Show Intro
1 min
Yin Yoga and Mythology
Yin
Lose yourself in this watery flow of gentle hip-opening holds and luxurious transitions, while Kelly tells the story of the goddess Saraswati.
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Saraswati Yin
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
Melt into yin poses and listen to stories about Lakshmi, cultivating friendliness, loving kindness, and affectionate generosity toward yourself.
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Lakshmi Yin
Kelly Kamm
Beginner
35 min
Yin Yoga and Mythology
Yin
Sink into long held poses and make friends with endings and discomfort, listening to stories about Kali, the goddess of destruction.
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Kali Yin
Kelly Kamm
Intermediate
30 min
Yin Yoga and Mythology
Yin
Kelly tells us about Shiva as we explore making room for the multitudes within us, learning to stay soft and undisturbed through life's many changes.
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Shiva Yin
Kelly Kamm
Beginner
35 min
Yin Yoga and Mythology
Yin
We hear the story of Ganesha's elephant head while we work with positive stress on our tissues in order to create strength.
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Ganesha Yin
Kelly Kamm
Beginner
35 min
Yin Yoga and Mythology
Yin
Get deep into the hips, working in a gentle, friendly way towards Hanumanasana, or splits, as Kelly tells us about the monkey god, Hanuman.
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Hanuman Yin
Kelly Kamm
Intermediate
40 min
Yin Yoga and Mythology
Yin
This class is full of gentle heart-openers to make lots of room in your chest for all the affection that you carry around, like the god Krishna.
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Krishna Yin
Kelly Kamm
Beginner
25 min
Yin Yoga and Mythology
Yin
Kelly tells the story of Durga and the demon Mahisha in this spine-focused class where we cultivate a strong back, a soft front, and a wild heart.
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Durga Yin
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin

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Comments

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Wynter
Wynter
1 person likes this.
Just did Artemis and just love love love your voice and your evocations and stories, just wonderful. Am glad I found a new Yin class that I love. Thank  you!
1 year ago
Kelly K
Kelly K
Wynter I'm so glad too! Thanks, and I send you hugs!!
1 year ago
Skip to Latest

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