Description
Birgitte welcomes us to Season 3 of 60-Minute Yoga Flows. This season we move through 5 energizing vinyasa flow practices that are strong and dynamic, yet thoughtful and intentional. Each class flows progressively to a peak pose, emphasizing flexibility, mobility, and proper alignment, while weaving in philosophical themes to inspire you both on and off the mat.
What You'll Need: No props needed
About This Video
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May 16, 2022
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Transcript
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Yoga is a mindful practice that moves us towards stillness to find balance and ease in our lives. I'm Birgitta Kristin. Welcome to season three of 60-Minute Yoga Flows on Yoga Anytime. This season I'll guide you through five energizing vinyasa flow practices that are strong and dynamic yet thoughtful and intentional. Each class flows progressively to a peak pose and emphasizes flexibility, mobility and proper alignment.
Together we'll weave in philosophical themes to inspire you both on and off the mat. I hope you enjoy these sequences and feel invigorated and connected. Let's begin.
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