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60-Minute Yoga Flows

Season 3

Birgitte Kristen

This season we move through 5 energizing vinyasa flow practices that are strong and dynamic, yet thoughtful and intentional. Each class flows progressively to a peak pose, emphasizing flexibility, mobility, and proper alignment, while weaving in philosophical themes to inspire you both on and off the mat. 

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Birgitte welcomes us to Season 3 of 60-Minute Yoga Flows.
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Welcome to Season 3
Birgitte Kristen
Show Intro
1 min
60-Minute Yoga Flows
Hatha
In this class, we move step by step toward Ustrasana, Camel Pose.
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Intentions with an Open Heart
Birgitte Kristen
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
In this class we journey toward the arm balance Astavakrasana, 8-Angle Pose, and have fun getting there.
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The Journey is the Goal
Birgitte Kristen
Advanced
60 min
60-Minute Yoga Flows
Hatha
This twisting class will help you feel refreshed, elongated, and grateful.
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Twist to Take Flight
Birgitte Kristen
Intermediate
60 min
60-Minute Yoga Flows
Hatha
Birgitte leads a well-rounded flow class leading to Side Plank and fun balancing poses.
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Practice with Ease & Focus
Birgitte Kristen
Intermediate
60 min
60-Minute Yoga Flows
Hatha
Move toward your edges with ahimsa, non-harming, as we play into advanced poses to find a place where we are challenged but not overwhelmed.
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Trust Yourself
Birgitte Kristen
Advanced
60 min
60-Minute Yoga Flows
Hatha

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