Season 1 - Episode 1
Description
Patti welcomes us to Season 1 of Yoga for Vitality. Yoga gives us the power and freedom to discern how and where we place our precious energy. In this show, we move through a series of 30-minute simple yoga flows to maintain fluidity in the body, generosity in the heart, and clarity in the mind. Connect to your inner vitality and rediscover your essence.
What You'll Need: No props needed
About This Video
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Jul 21, 2022
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Transcript
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Yoga is essential to stay connected to your inner vitality. Yoga gives me the power and freedom to discern how and where I place my precious energy. Welcome to Yoga for Vitality. I'm Patti Lewis. Together we will move through a series of 30 minutes simple yoga flows to maintain fluidity in the body, generosity in the heart, and clarity in the mind. This is your time. I sincerely hope this plants a seed of curiosity in you. Let's begin.
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