Sign up for a 15-day free trial to watch this season.
Show Home

Yoga for Vitality

Season 1

Yoga gives us the power and freedom to discern how and where we place our precious energy. In Season 1, we move through a series of short, simple yoga flows to maintain fluidity in the body, generosity in the heart, and clarity in the mind.

Share on Facebook
Patti welcomes us to Season 1 of Yoga for Vitality.
Thumbnail image
Welcome to Season 1
Patti Lewis
Show Intro
1 min
Yoga for Vitality
Hatha
Patti leads an efficient flow practice of Sun Salutes, core work, and standing poses to build heat, open up the body, and get the energy moving.
Thumbnail image
Flow and Go
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
This core centered class will ignite your inner fire and provide the stability needed in your abs, legs, and hips for balancing poses.
Thumbnail image
Core Balance
Patti Lewis
Intermediate
30 min
Yoga for Vitality
Hatha
Step by step, breath by breath, we move together towards Crow Pose.
Thumbnail image
Crow Flow
Patti Lewis
Intermediate
30 min
Yoga for Vitality
Hatha
Open your heart in this back bending class where we explore twists on our way to to Camel Pose, Ustrasana.
Thumbnail image
Twist to Open
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
Steady, even breath leads to a steady, even mind in this class in which we maintain connection to our breathing during balance challenges.
Thumbnail image
Breath and Balance
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
In this mellow practice, we move at a slower pace through simple postures to open the body, quiet the mind, and restore your energy.
Thumbnail image
Chill Flow
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
Explore making space for the breath as we take our time to open the sides of the body in standing poses.
Thumbnail image
Hello, Side Body
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha

Comments

Skip to Latest
Michele C
Michele C
Slowing getting through this first season...  wonderful flow's and easy to follow cues.  challenging yet gentle...  
2 years ago
Patti Lewis
Patti Lewis
Michele C I am so glad the cues are easy to follow.  I am glad you are enjoying it!
2 years ago
Robin P
Robin P
Patti Lewis Whether here or live I always enjoy and benefit from practicing with you. Your inner glow and joy radiates from beginning to end. Even your instructions smile.
9 mos ago
Patti Lewis
Patti Lewis
Robin P Thank you Robin!! 
9 mos ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial