Description
Allison welcomes us to The 7-Day Handstand Challenge. Handstands are fun, intense, intimidating, inspiring, and empowering. Each day, we gather our props and explore this challenging pose, building upper body and core strength, and improving proprioception, endurance, and balance. There is no right way to handstand, there's only your way. Let's find that together.
What You'll Need: No props needed
Transcript
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There's no right way to handstand. There's only your way. We're gonna find that together. Welcome to the seven day handstand challenge on Yoga Anytime. I'm Allison Ragerasi.
Each day we explore handstand playing with and discovering our natural existing abilities to skillfully and intentionally balance, align, and experience freedom. We get prop-tastic with walls, chairs, blocks, blankets, straps, and bolsters. Oh my, handstands are fun, frustrating. Gritty, graceful, liberating, and empowering. I promise that this journey is worth it.
Let's play.
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