Season 5 - Episode 1
Description
Sarah welcomes us to Season 5 of 45 Minute Yoga Flows. This season, we move dynamically through 6 grounding and energizing sequences centered around principles of mindfulness. We explore postures that will strengthen, nurture, and revitalize, while inviting ease and kindness into the mind, body, and heart. These classes will bring awareness and compassion to your day and leave you feeling invigorated, restored, and present.
What You'll Need: No props needed
Transcript
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Yoga begins with listening inward. Welcome to season five of 45-Minute Yoga Flows on Yoga Anytime. I'm Sarah Bestin. This season, we move dynamically through six grounding and energizing sequences, centered around principles of mindfulness to bring awareness and compassion to your practice and your day. We explore postures that will strengthen, nurture, and revitalize, while inviting ease and kindness into the mind, body, and heart.
May these practices leave you feeling invigorated, restored, and present. Let's begin.
45-Minute Yoga Flows: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Sandra Židan |
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