Season 1 - Episode 1
Description
Shelley welcomes us to Season 1 of 30 Minute Vinyasa Yoga. Allow the elements of Nature to inspire your yoga practice. In these dynamic, fluid, and energizing sequences, we connect with the five elements while playing with the balance of lunar and solar qualities around us and within us. We move together rhythmically and utilize these energetic guides to help us feel vibrant, strong, and alive.
What You'll Need: No props needed
About This Video
Transcript
Read Full Transcript
Allow the elements of nature to inspire your yoga practice. Welcome to season one of 30-Minute Vinyasa Yoga. I'm Shelley Williams. In these dynamic, fluid, and energizing sequences, we will connect with the five elements while playing with the balance of lunar and solar qualities around us and within us. We move together rhythmically and utilize these energetic guides to help us feel vibrant, strong, and alive.
I'm right here with you. Let's begin.
30-Minute Vinyasa Yoga: Shelley Williams
Mention
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Shelley Williams (Teacher) |
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Tracy C |
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Zachary G |
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Jenny S |
Comments
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Jenny S Jenny!! Great to see you here again, and thank you so much for participating in these classes... !
1 year ago
Zachary G Thank you for the sweet compliment Zachary, nice to share with you here!
1 year ago
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