Sign up for a 15-day free trial to watch this season.
Show Home

30-Minute Vinyasa Yoga

Season 1

Shelley Williams

In Season 1 we are inspired by the elements of Nature - Earth, Water, Fire, Air, and Ether - as well as by the energies of the Sun and the Moon. In these dynamic, fluid, and invigorating sequences we connect with these energetic guides to help us feel vibrant, strong, and alive.

Share on Facebook
Shelley welcomes us to Season 1 of 30 Minute Vinyasa Yoga.
Thumbnail image
Welcome to Season 1
Shelley Williams
Show Intro
1 min
30-Minute Vinyasa Yoga
Vinyasa
Develop the ability to self-assess, balancing solar activating energy with lunar receiving energy, on and off the mat.
Thumbnail image
Solar Lunar Balancing Flow
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Build strength and steadiness from the ground up as you reconnect to the roots of your body in this creative, grounding Earth element practice.
Thumbnail image
Earth: Coming Home
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
This watery flow will activate and open the front body while exploring what it means to be in the flow state, completely absorbed in your practice.
Thumbnail image
Water: Flow State
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Step into your power in this core-activating practice focused on cultivating fire and passion and catalyzing transformation.
Thumbnail image
Fire: Igniting Change
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Move fluidly and steadily with the breeze of your breath in this practice focused on balance poses.
Thumbnail image
Air: The Breeze of Your Breath
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Open up to possibilities in this unique class that offers spaciousness in the joints, heart, and mind.
Thumbnail image
Ether: Anything is Possible
Shelley Williams
Beginner
30 min
30-Minute Vinyasa Yoga
Hatha
Burn through stagnant energy in this invigorating flow honoring the Sun.
Thumbnail image
Sun: Sunshine in Your Heart
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Flow with a relaxed and steady tone as we explore movement reflective of the cycles of the moon.
Thumbnail image
Moon: Relax and Receive
Shelley Williams
Beginner
30 min
30-Minute Vinyasa Yoga
Hatha

Related Articles

More From Our Blog
What Is Vinyasa Yoga?
Asana

What Is Vinyasa Yoga?
Make It Happen with Manifestation
Lifestyle

Make It Happen with Manifestation
More From Our Blog

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Yoga Anytime

Anywhere, As You Are

15-Day Free Trial