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30-Minute Vinyasa Yoga

Season 1

Shelley Williams

In Season 1 we are inspired by the elements of Nature - Earth, Water, Fire, Air, and Ether - as well as by the energies of the Sun and the Moon. In these dynamic, fluid, and invigorating sequences we connect with these energetic guides to help us feel vibrant, strong, and alive.

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Shelley welcomes us to Season 1 of 30 Minute Vinyasa Yoga.
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Welcome to Season 1
Shelley Williams
Show Intro
1 min
30-Minute Vinyasa Yoga
Vinyasa
Develop the ability to self-assess, balancing solar activating energy with lunar receiving energy, on and off the mat.
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Solar Lunar Balancing Flow
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Build strength and steadiness from the ground up as you reconnect to the roots of your body in this creative, grounding Earth element practice.
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Earth: Coming Home
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
This watery flow will activate and open the front body while exploring what it means to be in the flow state, completely absorbed in your practice.
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Water: Flow State
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Step into your power in this core-activating practice focused on cultivating fire and passion and catalyzing transformation.
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Fire: Igniting Change
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Move fluidly and steadily with the breeze of your breath in this practice focused on balance poses.
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Air: The Breeze of Your Breath
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Open up to possibilities in this unique class that offers spaciousness in the joints, heart, and mind.
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Ether: Anything is Possible
Shelley Williams
Beginner
30 min
30-Minute Vinyasa Yoga
Hatha
Burn through stagnant energy in this invigorating flow honoring the Sun.
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Sun: Sunshine in Your Heart
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Flow with a relaxed and steady tone as we explore movement reflective of the cycles of the moon.
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Moon: Relax and Receive
Shelley Williams
Beginner
30 min
30-Minute Vinyasa Yoga
Hatha

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