Season 1 - Episode 1
Description
Alana welcomes us to Season 1 of Postnatal Yoga. This show is designed to help new moms experience relief and inspiration, filling up your cup so that you can give from a more centered and resourced space. These short effective yoga practices support your physical, mental, and emotional health and wellbeing, offering counterposes to the daily life of being a mom. We practice tools and techniques that target common postpartum sticky areas, including gentle core and pelvic floor awareness, glute and adductor strengthening, and stretching for the neck, shoulders, and low back, as well as nervous system support.
What You'll Need: No props needed
About This Video
Transcript
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No matter where you are in your postpartum journey, depression, anxiety, and isolation are real. Welcome to season one of Postnatal Yoga. I'm Alana. These short, effective yoga practices are designed to support your mental and emotional health and wellbeing, offering counter poses to the daily life of being a mom. We practice tools and techniques that target common postpartum sticky areas, including gentle core and pelvic floor awareness, glute and adductor strengthening, and stretching for the neck, shoulders, and low back. I hope these practices offer some relief and inspiration, filling up your cup so that you can give from a more centered and resourced space.
Join me.
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