Welcome to Emotional Resilience

1 min - Show Intro

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Maria Villella

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Description

Maria welcomes us to Yoga for Emotional Resilience. In this 5-Week Course we marry the ancient wisdom of Yoga with Chinese Medicine to help change our conditioned responses and promote emotional resilience. We move through strong yoga practices that target the 5 spirits along with their associated organ systems in the body. These practices are designed to burn away blockages in the body and in the mind, increasing your stamina, strength, endurance, and your own inner power.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Aug 02, 2023

Hatha, Vinyasa

Mental Health

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Self Love, Acceptance, Relief, Strength, Courage, Inner Peace, Freedom, Balance

Transcript

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Let's burn away blockages in the body and in the mind. I'm Maria Villela. Through my work as an acupuncturist and yoga teacher, I'm committed to supporting individuals through various stages of life to find balance and healing. In this five-week course, we marry the ancient wisdom of yoga with Chinese medicine to help change our conditioned responses and promote emotional resilience. We move through strong yoga practices that target the five spirits, along with their associated organ systems in the body.

These practices are designed to increase stamina, strength, endurance, and your own inner power. Let's heal together.