What's a Course?
You can now make seasons of select shows into courses!
1. Schedule regular emails to deliver the content direct to you.
2. Watch your assigned videos to focus on the course goals.
To take a course for this show, first select a season and then click the "Take as Course" button for that season.Yoga for Emotional Resilience
Let’s burn away blockages in the body and in the mind. In this 5-Week Course we marry the ancient wisdom of Yoga with Chinese Medicine to help change our conditioned responses and promote emotional resilience. We move through strong yoga practices that target the 5 spirits along with their associated organ systems in the body. These practices are designed to increase stamina, strength, endurance, and your own inner power.
Season 1 - Season 1 - Maria Villella
Start Course
Season 1 - Season 1 - Maria Villella
Strong Yoga practices to burn away blockages in the body and mind and promote emotional resilience.
Season 2 - Season 2 - Brianna Turpin
In Season 2, Brianna offers a comprehensive exploration of mindfulness, self-awareness, and resilience through yoga. This series guides practitioners through challenging yet safe poses, emphasizing interoception and non-judgmental observation of thoughts and feelings. Turpin's classes cover a range of topics including cultivating discernment, anchoring in gratitude, expanding perspective, embracing change, and letting go, all designed to foster emotional resilience both on and off the mat.
