Playful Heart Energy

When I wanna feel better, I get outside. I usually take the dog with me. We go for a nice long run. I live really close to the lake So if it's summertime, we jump into the water, we swim together. She takes me out of that mindset of busyness and into this playfulness into this heart energy that I love so much. My love of travel started really early on when I moved to Japan as ten year old.

I found this whole new world of language and adventure and food and I was addicted. If I don't travel at least a couple times a year, I feel like I'm missing out on life's adventures. We see a lot out in the world and we compare ourselves a lot and come back and be kind to yourself. And physically move some energy out. Get up and have a little dance party.

Go go outside and play. Go do that a little bit. Create space for yourself with a little bit of kindness.