Season 2 - Episode 1
Description
Lara welcomes us to Season 2 of 30-Minute Vinyasa Yoga. This season we explore the process of Manifestation, from connecting into your here and now to working through challenges you may face when stepping out of your comfort zone and into your vision. In each 30 minute practice, we'll balance a light and playful heart with strong and powerful movement.
What You'll Need: No props needed
Transcript
Read Full Transcript
Let's blow with gratitude, presence, and inspired action. I'm Lara Strada, and welcome to season 2 of 30 minute Vinyasa yoga. In the season, we are connecting with all things that encompass manifestation from connecting into your here and now to working through challenges you may face when stepping out of your comfort zone as into your vision. In each 30 minute practice, we'll balance a light and playful with strong and powerful movement, and maybe add a little bit of sweat too. Join me on the map.
30-Minute Vinyasa Yoga: Lara Estrada
Mention
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Lara E (Teacher) |
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Christel B |
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Jenny S |
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