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30-Minute Vinyasa Yoga

Season 2

Lara Estrada

This season we explore the process of Manifestation, from connecting into your here and now to working through challenges you may face when stepping out of your comfort zone and into your vision. In each 30 minute practice, we’ll balance a light and playful heart with strong and powerful movement.

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Lara welcomes us to Season 2 of 30-Minute Vinyasa Yoga
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Welcome to Season 2
Lara Estrada
Show Intro
1 min
30-Minute Vinyasa Yoga
Vinyasa
This full body flow will open the heart space, build heat, and challenge the balance, taking moments to consider where we are in our lives right now
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Check In with This Moment
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Invite more playfulness and excitement into your flow in this creative class that will help you call in your desires.
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Call In Desire
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
A class of more controlled movements to tap into gratitude, moving through chest and heart opening in Dancer Pose and Supta Virasana.
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Flow in Gratitude
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Get ready to dream big in this creative class designed to help you envision your dream life.
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Envision a Dream Life
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
This class will bolster your confidence and self-esteem, quiet the inner and outer critics, and connect you to your inner power.
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Believe in Yourself
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Lara offers a fun and energetic class to inspire you toward action, exploring core stabilization, balance, and coordination in standing poses.
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Take Inspired Action
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
This class will help you begin to embody and live in alignment with what you dream about, living as if the life you want is already here.
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Embody Your Dreams
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
A fun, creative class of standing and balancing poses to help surrender to the miracles that can happen when we loosen our grip.
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Surrender to the Miraculous
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa

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