Yoga for Bone Health Intro

1 min - Show Intro

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Sherri Betz

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Description

Welcome to Season 2 of Empowered Aging with Dr. Sherri Betz. The program includes five foundational tutorials that will guide you in exploring your body, biomechanics, and alignment from head to toe. These classes are designed for everyone from beginning yoga students to advanced practitioners, as well as older adults at risk for falls, making them a safe and effective way to improve bone health.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Apr 18, 2024

Hatha, Mobility

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Safety, Balance, Inspiration

Transcript

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Welcome to season 2 of empowered aging yoga for bone health. I'm doctor Sherry Betts. Come with me on a journey to building better bounds. We put together 5 foundational tutorials helping you explore your body, biomechanics, and alignment from your feet to the top of your head. Then we put those 5 foundational tutorials together into classes that are designed for the beginning yoga student for the frail older adult at risk for falls and for the experienced student who is a yoga practitioner in search of a more vigorous class that is bone safe.

I can't wait to see you on the mat.