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Empowered Aging

Season 2

Bone Health

Welcome to Season 2 of Empowered Aging with Dr. Sherri Betz. The program includes five foundational tutorials that will guide you in exploring your body, biomechanics, and alignment from head to toe. These classes are designed for everyone from beginning yoga students to advanced practitioners, as well as older adults at risk for falls, making them a safe and effective way to improve bone health.

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Welcome to Season 2 of Empowered Aging with Dr. Sherri Betz.
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Yoga for Bone Health Intro
Sherri Betz
Show Intro
1 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in a specialized 15-minute lecture aimed at applying osteoporosis research to your practice.
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Yoga for Osteoporosis
Sherri Betz
Special
15 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in a feet-focused bone health practice, where you'll be guided through developing a strong arch in the foot.
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Feet Focused
Sherri Betz
Suitable for all
20 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in a Yoga class focusing on spinal alignment using the pelvis as a foundation, where you'll learn to breathe with core control.
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Align the Spine
Sherri Betz
Suitable for all
20 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in a yoga class centered on core control, trunk control, and head and neck alignment.
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Core Control on the Mat
Sherri Betz
Beginner
40 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in a specially designed Yoga class aimed at improving shoulder girdle function and alleviating neck pain.
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Neck and Shoulder
Sherri Betz
Beginner
25 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in an informative class for safe spine mobility, specially designed for those with low bone density and at risk for fractures.
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Spine Mobility
Sherri Betz
Suitable for all
35 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in a unique Yoga class that combines concepts from previous Yoga for Bone Health classes for a more classic Yoga flow.
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Frail Practitioner
Sherri Betz
Beginner
45 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in a Chair Yoga class specifically designed for those who have difficulty getting down to the mat in a traditional class.
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Chair Yoga for Seniors
Sherri Betz
Beginner
60 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in a bone-safe class, specifically designed for those who are more experienced and athletic.
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Athletic Practitioner
Sherri Betz
Beginner
50 min
Empowered Aging
Hatha

Comments

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Pia A
Pia A
Dear Sherri
Thank you very much for these yoga classes. I appreciate them very much.  There are so valuable explanations. I learnt about the back and its appropriate alignment. 
I look forward to more classes from you.
Thanks🙏😊
I live in Switzerland. I appologise  for my English.
5 mos ago
Sherri B
Sherri B
Pia A thank you so much for your positive feedback!  I am so glad that you enjoyed the classes…and I understood your English perfectly!
5 mos ago
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