Season 2 - Episode 1
Description
Join Niedra Gabriel in this series of classes where you will restore your spine and a natural upward lift in your posture. In these classes, you will stimulate your bones, elongate your waist, open your chest, and release neck and shoulder tension. Rolling out your fascia is a gamer changer or optimizing your body's full potential!
What You'll Need: No props needed
About This Video
Transcript
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Join me for my series, release your fascia, where we will decompress your spine and restore a natural upward lift of your posture. In these classes, we will be stimulating your bones, elongating your waist, opening up your chest, and releasing neck and shoulder pension. This is a game changer for optimizing your body's full range of motion. I'm the Edward Gabriel. Let's get rolling.
Release Your Fascia: Upper Body Freedom
Mention
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Jenny S |
Comments
Jenny S
1 person
likes this.
I’m still working my way through season 1 which has been a game changer - I’m so happy to see season 2 which focuses on the upper body is already here! My shoulders are of particular interest in my case. I’m excited to dive in!
1 day ago
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