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Release Your Fascia

Join Niedra Gabriel in Release Your Fascia! In this program, you will learn how to soften and lengthen the muscles in and around your hip flexors. You will feel spacious, relaxed, and youthful. This is just the beginning!

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Season 1 - with Niedra Gabriel

Go to Season 1 (8 Episodes)
In this program, Niedra Gabriel uses props to teach you how to release the fascia in your lower body.
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Release Your Fascia
Niedra Gabriel
Show Intro
1 min
Release Your Fascia
Mobility
In this video, Niedra Gabriel breaks down the props you will need to successfully complete the program, Release Your Fascia.
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Prop Breakdown
Niedra Gabriel
Special
2 minutes
Release Your Fascia
Mobility
Join Niedra Gabriel in a healing class designed to release your quads.
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Quad Release
Niedra Gabriel
Suitable for all
25 min
Release Your Fascia
Mobility
Go to Season 1 (8 Episodes)

Season 2 - Upper Body Freedom

Go to Season 2 (8 Episodes)
Join Niedra Gabriel in this series of classes where you will restore your spine and a natural upward lift in your posture.
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Upper Body Freedom
Niedra Gabriel
Show Intro
1 min
Release Your Fascia
Mobility
Discover more freedom in your arms and shoulders, increase your lung capacity, and discover more range of motion with Niedra Gabriel.
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Lats and Posture
Niedra Gabriel
Suitable for all
20 min
Release Your Fascia
Mobility
Niedra Gabriel teaches a class addressing your pectoral muscles, which are key components to a healthy, vertical posture.
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Open Up Your Chest
Niedra Gabriel
Suitable for all
30 min
Release Your Fascia
Mobility
Go to Season 2 (8 Episodes)
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