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Release Your Fascia

Join Niedra Gabriel in Release Your Fascia! In this program, you will learn how to soften and lengthen the muscles in and around your hip flexors. You will feel spacious, relaxed, and youthful. This is just the beginning!

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Season 1 - with Niedra Gabriel

New
In this program, Niedra Gabriel uses props to teach you how to release the fascia in your lower body.
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Release Your Fascia
Niedra Gabriel
Show Intro
1 min
Release Your Fascia
Mobility
New
In this video, Niedra Gabriel breaks down the props you will need to successfully complete the program, Release Your Fascia.
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Prop Breakdown
Niedra Gabriel
Special
2 minutes
Release Your Fascia
Mobility
New
Join Niedra Gabriel in a healing class designed to release your quads.
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Quad Release
Niedra Gabriel
Suitable for all
25 min
Release Your Fascia
Mobility
Next Episode

Glute Release

Wednesday, Oct 09
(3 days from now)

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