Nervous System Reset

Join Stephanie Crochet in a transformative series of Yoga classes that emphasize the power of movement, breath work, and stillness. Experience grounding postures, dynamic standing poses, and soothing breathwork, all designed to help you shift from overwhelm to a state of centeredness and contentment. Each session offers a unique focus, from core strengthening and hip mobility to deep relaxation and Yoga Nidra, ensuring a balanced and rejuvenating practice.