Nervous System Reset

Hi. I'm Stephanie Crochet, and this is nervous system reset. I created this 1st season with 8 classes, which I'm very excited to share with you. These classes are accessible and they're 30 minutes long. So the first one, we tap into our power, and it's about exploring your strength and your power. And each one becomes less and less because to heal the nervous system, less is more.

We are also on a journey to explore space, just feeling spacious and relaxed. Now that feels intimidating for you. I am going to be here to guide you along the way. The last and final class of this season is a dreamy yoga ninja practice. And we'll do many of them already throughout this season, but this one is the yummiest. There's all this time where that's all that we're gonna be doing. So come join me in resetting and regulating your nervous system. I'm so excited to practice there.