Nervous System Reset

Welcome to Nervous System Reset with Stephanie Crochet. This is a series of transformative Vinyasa flows that emphasize the power of movement, breathwork, and stillness. Experience grounding postures, dynamic standing poses, and soothing breathwork, all designed to help you shift from overwhelm to a state of centeredness and contentment. Each session offers a unique focus, from core strengthening and hip mobility to deep relaxation and Yoga Nidra, ensuring a balanced and rejuvenating practice.