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Nervous System Reset

Welcome to Nervous System Reset with Stephanie Crochet. This is a series of transformative Vinyasa flows that emphasize the power of movement, breathwork, and stillness. Experience grounding postures, dynamic standing poses, and soothing breathwork, all designed to help you shift from overwhelm to a state of centeredness and contentment. Each session offers a unique focus, from core strengthening and hip mobility to deep relaxation and Yoga Nidra, ensuring a balanced and rejuvenating practice.

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Season 1

Join Stephanie Crochet in a transformative series of Yoga classes that emphasize the power of movement, breath work, and stillness.
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Nervous System Reset
Stephanie Crochet
Show Intro
1 min
Nervous System Reset
Vinyasa
Join Stephanie Crochet in a transformative Yoga class that teaches the power and importance of movement, breathwork, and stillness.
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Powerfully Present
Stephanie Crochet
Beginner
30 min
Nervous System Reset
Vinyasa
Join Stephanie Crochet in a grounding Yoga class designed to shift you to a state of centeredness and contentment.
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Grounded and Grateful
Stephanie Crochet
Beginner
30 min
Nervous System Reset
Vinyasa
Join Stephanie Crochet in a Yoga class designed to slow down and reset, helping to regulate the nervous system.
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Slow and Steady
Stephanie Crochet
Beginner
30 min
Nervous System Reset
Vinyasa
Join Stephanie Crochet in a soothing Yoga class designed to minimize anxiety and stress by focusing on the power of doing less.
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Less is More
Stephanie Crochet
Beginner
30 min
Nervous System Reset
Vinyasa
Join Stephanie Crochet in a Yoga class designed to help you self-soothe and regulate stress and anxiety through breath work and simple movement.
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Self-Soothe and Regulate
Stephanie Crochet
Beginner
30 min
Nervous System Reset
Vinyasa
Join Stephanie Crochet for a short and sweet Yoga class designed for those in need of an effective and efficient reset.
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Short and Sweet Reset
Stephanie Crochet
Beginner
25 min
Nervous System Reset
Vinyasa
Join Stephanie Crochet in a Yoga class designed to create a safe space for you to relax deeply and dissolve the layers of stress.
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Relax Effortlessly
Stephanie Crochet
Beginner
30 min
Nervous System Reset
Vinyasa
Join Stephanie Crochet in a transformative Yoga class that guides you on a journey into the Self through the Self.
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Dreamy Yoga Nidra
Stephanie Crochet
Beginner
25 min
Nervous System Reset
Vinyasa
Join Stephanie Crochet for a Yoga for Stress Relief class designed to bring you into the present moment.
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Yoga for Stress Relief
Stephanie Crochet
Special
10 min
Nervous System Reset
Vinyasa
Join Stephanie Crochet as she shares effective hacks for resetting and regulating the nervous system.
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Nervous System Hacks
Stephanie Crochet
Special
5 min
Nervous System Reset
Vinyasa

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