Description
Welcome to Season 1 of Yoga for Beginners with Ashley Rideaux, where you will be introduced to foundational poses through 8 comprehensive classes. This series also sneaks in elements of yoga philosophy to help steady the mind. It's perfect for those new to Yoga or anyone looking to solidify their foundation in their practice.
What You'll Need: No props needed
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Hi. I'm Ash the Redo, and I am super excited to be bringing you season 1 of yoga for beginners. What you can expect from these 8 classes is an introduction to many of the foundational poses of our practice, as well as a little sneak in of some philosophy to help study your mind as you're doing the practice. This is great whether you are brand new to yoga or you're looking reinforce your foundation in the practice. Can't wait to see you on your map.
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