Welcome to Season 4

Hi, everyone. My name is Erin Grossman, and this is the 30 minute Vinyasa show season 4. Bridging the gap between on and off the mat. My intention behind creating these classes was to really bring in your philosophy into your yoga asana practice so that the little bits of wisdom that we find on the mat can come with us, and we can hold on to what we've gained. In our practice so that it's not a start and stop, but it's a living, breathing practice that we can take with us into our daily lives. So we'll be exploring themes like finding strength within connecting to your inner guidance.

There's an element of play as we explore inversions and shift our perspective upside down, we'll be playing with twisting and back bending to connect to your inner joy. So there's a variety of classes that I've crafted for you, and I really do hope that you enjoy. And I look forward to seeing you on the map.