Description
Welcome to Season 6 of Move to Meditate with Clio Manuelian, where you will blend movement asana with meditation to create a transformative practice. Through microdosing tiny habits, you will cultivate enriched experiences that lead to profound changes in your Yoga journey. This series is thoughtfully designed to enhance your happiness, health, and wellbeing, so come roll out your mat and get ready to practice.
What You'll Need: No props needed
About This Video
Transcript
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Hi. I'm Clio. I'm so glad that you're here for move to meditate. Season 6. This season, I've put together a delicious combination of Movement, Asana, Breathwork, Pranayama, leading to these short sweet guided meditations. I really do believe in microdosing, tiny little habits that lead to bigger, more expanded, and enriched experiences. They're built for your happiness and to support your health and well-being in every single way. I can't wait to go on this adventure with you. Come roll out your mat.
Let's practice together.
Move to Meditate: Clio Manuelian
Mention
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Clio M (Teacher) |
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Kate M |
Comments
Kate M
This sounds enticing! My mat is pretty much always rolled out - but I'm getting on it! : )
1 day ago
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