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Move to Meditate

Season 6

Clio Manuelian

In Season 6 with Clio Manuelian, you will blend movement asana with meditation to create a transformative practice. Through microdosing tiny habits, you will cultivate enriched experiences that lead to profound changes in your Yoga journey. This series is thoughtfully designed to enhance your happiness, health, and wellbeing, so come roll out your mat and get ready to practice.

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Welcome to Season 6 of Move to Meditate with Clio Manuelian, where you will blend movement asana with meditation to create a transformative practice.
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Welcome to Move to Meditate
Clio Manuelian
Show Intro
1 min
Move to Meditate
Hatha
Join Clio Mauelian in a Yoga class focused on engaging and strengthening your core.
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Core Consciousness
Clio Manuelian
Intermediate
35 min
Move to Meditate
Hatha
Join Clio Manuelian in a unique walking meditation class that transforms everyday activities into mindful practices.
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Walking Meditation
Clio Manuelian
Suitable for all
15 min
Move to Meditate
Hatha
Join Clio Mauelian in a Yoga class focusing on the hips, especially on external rotation.
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Hip Happiness
Clio Manuelian
Intermediate
35 min
Move to Meditate
Hatha
Join Clio Mauelian in a Yoga class that focuses on the side body, culminating in Ardha Chandrasana (½ moon) with a side bend as our peak pose.
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Lateral Liberation
Clio Manuelian
Intermediate
35 min
Move to Meditate
Hatha
Join Clio Mauelian in a Yoga class where twists are the central theme, providing an uplifting and energizing experience.
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Spacious Spine
Clio Manuelian
Intermediate
35 min
Move to Meditate
Hatha
Join Clio Manuelian in a soft touch meditation that guides you from the outermost layer of your body to the innermost depths of your nervous system.
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Soft Touch Meditation
Clio Manuelian
Suitable for all
15 min
Move to Meditate
Hatha
Join Clio Mauelian in a Yoga class focused on enhancing shoulder mobility.
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Upright & Open
Clio Manuelian
Intermediate
35 min
Move to Meditate
Hatha
Join Clio Mauelian in a Yoga class where inversions are the inspiration of the practice, focusing on getting the head below the heart.
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Inverted Vitality
Clio Manuelian
Intermediate
35 min
Move to Meditate
Hatha
Join Clio Mauelian in a Yoga class designed to open and elongate in your backbends, with Urdhva Dhanurasana as the peak pose.
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Vibrant Backbend Extension
Clio Manuelian
Intermediate
35 min
Move to Meditate
Hatha
Join Clio Manuelian in a meditation practice focused on simple awareness and soft acceptance.
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Let It Be Meditation
Clio Manuelian
Suitable for all
15 min
Move to Meditate
Hatha
Join Clio Mauelian in a Yoga class that is great for a reset, featuring longer holds in poses to let the body reset and slow down.
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Inner Cleanse
Clio Manuelian
Intermediate
35 min
Move to Meditate
Hatha

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