Description
Welcome to the Root to Radiance Challenge with Emilie Perz, a transformative yoga series that bridges Eastern wisdom with Western scientific insights. These practices are inspired by the chakra system, offering a unique blend of traditional and modern approaches to holistic well-being. By committing to this challenge, you're not only taking care of yourself but also preparing to reach your goals and ambitions with renewed energy and focus.
What You'll Need: No props needed
Transcript
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Let's face it. The more we expend of our body, mind, and spirit, the less resources we have left to give. My name is Emily Perz. Welcome to from Root to Radiance, a 7 day yoga challenge on yoga anytime. We can only become a valuable resource others where we make mindful choices that replenish us. With this challenge, you will learn how to improve and boost your chakras through effective techniques and experimental classes designed to shift your energy With consistent practice, you will develop new supportive behaviors that nourish and nurture your nervous system, which in turn enable you to feel more grounded and assertive in your daily life.
See you on the mat.
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