Welcome to Season 8

A morning yoga practice is a beautiful way to set yourself up for the day. Some mornings we wanna flow and generate heat and other mornings we might wanna ground and center ourselves. Hi. I'm Alana. Welcome to season 8 of good morning yoga with Alana on yoga anytime. This season is designed to awaken self compassion, curiosity, and a sense of embodied awareness through mindful, feel good yoga strategies.

These practices are around 30 minutes, giving us the time and space to target the shoulders, the hips, the hamstrings, all the areas in the body that need our attention. Together, we create more breathing room around the sticky spots in the body offering release and inspiring a flow of energy and freedom with the invitation to meet yourself where you are wholeheartedly. Let's drop in.