Welcome to Season 2

1 min - Show Intro

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Robert Sidoti

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Description

Welcome to Yoga for Vitality Season 2! Join Robert Sidoti for an empowering series of yoga classes designed to transform both body and mind through mindful movement and breath work. Each session offers a unique focus - from dynamic full-body practices and core strengthening to restorative flows and lower body work - creating a comprehensive approach to physical and mental wellbeing. Through carefully crafted sequences that balance challenge with mindfulness, these classes guide practitioners toward greater strength, stability, and inner peace while fostering a deep connection between body, breath, and spirit.

What You'll Need: No props needed

About This Video

Beginner

(Pace N/A)

Feb 05, 2025

Vinyasa

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Energy, Strength, Freedom

Transcript

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Life is a journey, and there will be twists and turns, but it's through embracing our challenges that we truly discover how strong we can be. I'm Robert Sidoti, and welcome to season 2 of yoga 4 vitality. In these eight practices, we'll explore the power of movement and mindfulness. And you and I together will build core strength, will set intentions, and find moments of peace. And vitality isn't just about physical fitness.

It's about embracing life with purpose and passion. It's about stamina, intensity, and it can be a lot of fun. I invite you to join me on this journey. Let's get started.

Yoga for Vitality

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Jenny S

Robert! It's always wonderful to see you here 🙌! I think we all can use a little vitality right now and I'm very excited for this season...first Alana and now you, Robert - it feels like Yoga Anytime is getting the band back together LOL 🤣❤️

5 hrs ago

Robert Sidoti

Jenny S 🙌🏼☀️🤗 Love seeing and reading your generous comments! Appreciate you being here! We ARE getting