Yoga for Vitality

Wow is this series bringing a lot of stuff up for me -I´ve always loved how your classes can be quite challenging physically but I´ve usually just perservered and felt fabby for it! So I was " fair chuffed!" (Scottish for delighted) to see you back with a new show and got into the swim immediately.....then i got to the  straight up core class - and i just couldnt keep up and felt the opposite of energised. In fact I slumped into a pitiful staTE HAHA - IT´S BEEN SUCH A HARD YEAR, IT´S BEEN SUCH A LONG WINTER, IM TOO OLD, i´ve no stamina -  wow - didnt expect that and it gave me a wee fright- so today I was excited to see the chill class and here i am - it was challenging in a totally different  way - like the right angle bendy arm thing- but i feel energised and motivated to go back and try the core class again - every day is different after all!

Thanks so much Robert for providing this exploration!

Have a beautiful day

loveandpeacexxx