Welcome to Day 3

Welcome back for day three here. So what I was saying before is that the main technique is listening. Now, I wear this little locket, there's a little painting of Milarepa on it. And Milarepa was a Tibetan yogi from, I don't even know when, 400 AD, 500 AD, I know very little about his teachings, but when I was in India I saw this painting of Milarepa and he was sitting, sort of like in a cross-legged position like this, little crooked, and he had one ear hand towards his ear and he was going like this. And it just, to this day, just seeing the picture communicates the meaning beautifully. It's like the teaching is to listen. Think less, listen more. Keep your eyes on the road and Google the Internet of Infinite Mind all the time. Again, that's the practice. So today we're going to get into that more, talk about Milarepa and talk about a number of my most influential teachers.

I didn't actually have the chance to study with Krishnamacharya, but for example, I'm one of the few people that I know who was fortunate enough to see him. I'll be talking about him, I'll be talking about Joel Kramer, probably the most influential in terms of my hatha practice. I was also fortunate enough to live with Vonda Scarabelli. Her teaching was minimalistic and yet again, to this day, the few words she said to me were like, put more love into your practice. She wasn't giving alignment technique or specifics of any sort like that, but just watching her practice and her saying, put more love into it, still I'm figuring out what it means, I'm learning what it means. And it's fun. So we'll be getting into that today. Glad you're here.