Yoga Videos by Style

Community and partner-based practice that builds trust and connection. A wonderful way to develop strength, play, and relaxation for you and your partner or family.

A set sequence of progressively challenging postures as influenced by Sri K. Pattabhi Jois.

Practices with a devotional flavor designed to expand generosity of heart, with chanting and mantra.

Practices with the support of a chair designed to boost energy, enhance circulation, and improve flexibility and mobility.

Practices to allow your true note to be struck through mantras, recitation of texts, and singing.

Encouragement to explore within the asanas and other practices to discover what is best for you as influenced by Erich Schiffmann.

Practices designed to let the body and breath be the primary vehicles of entry into the experience of Yoga.

Attention to precise details and anatomical alignment cues to hold the mind steady as influenced by B.K.S. Iyengar. Often props are used.

Practices, kriyas, and mantras to awaken your creative potential.

Practices designed to increase our capacity for wide open awareness.

Practices that use traditional and non-traditional movements to increase strength and range of motion on the joints of the body.

Practices designed to touch the subtle life force through play of breath and awareness.

Practices employing long, slow holds of postures to promote healing and prepare the mind for meditation.

Practices designed to increase receptivity to and capacity for the intangible and mysterious through meditation techniques.

Practices and rituals to study the universe through the human microcosm.

Practices that move rhythmically with the breath emphasizing strength, flexibility, and coordination.

Practices employing long, slow holds of postures to promote healing and prepare the mind for meditation.

Practices that fuse Yoga with Barre to increase strength, expand your concept of what it means to move in your body, and take your Yoga practice to the next level.

Yoga Nidra, or Yogic Sleep, invites us to wake up to who we truly are through breathing, meditation, and visualization practices.