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In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
We begin Day 1 in meditation before Ravi introduces us to the story of the Bhagavad Gita—its significance, history, and background.
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Day 1: The Story Begins
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Meditation
Erich opens up the Freedom Yoga Immersion with a beautiful talk and explains on how the next five days are going to unfold.
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It's Gonna be Easy & Advanced
Erich Schiffmann
Talk
60 min
Freedom Yoga Immersion
Freedom Style
Sarah leads a detoxifying flow to wring out the whole body.
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Detoxify and Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Tap into rooting Lunar energy in this mandala flow class.
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Grounding Mandala Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Find balance within the flow.
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Fluid Balance
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
In this full-body flow, we work with longer-held postures to invite you into the internal space.
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Strong & Spacious Flow
Sarah Beston
Advanced
60 min
The Vinyasa Show
Hatha
Release stress in the head, neck, and shoulders in this rhythmic vinyasa practice.
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Watery Neck & Shoulders
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
In Week 1, Melina leads a class to reduce cold, stagnation, and stiffness and awaken your body, mind, and spirit.
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Week 1: Healthy Body, Healthy Earth
Melina Meza
Beginner
55 min
Green Yogi Challenge
Hatha
In Week 2, prepare the upper body for the heavy lifting involved with spring yard work and other home tasks that assist in being an Earth steward.
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Week 2: Mindfulness at Home
Melina Meza
Beginner
60 min
Green Yogi Challenge
Hatha
Move toward your edges with ahimsa, non-harming, as we play into advanced poses to find a place where we are challenged but not overwhelmed.
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Trust Yourself
Birgitte Kristen
Advanced
60 min
60-Minute Yoga Flows
Hatha
Birgitte leads a well-rounded flow class leading to Side Plank and fun balancing poses.
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Practice with Ease & Focus
Birgitte Kristen
Intermediate
60 min
60-Minute Yoga Flows
Hatha
This twisting class will help you feel refreshed, elongated, and grateful.
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Twist to Take Flight
Birgitte Kristen
Intermediate
60 min
60-Minute Yoga Flows
Hatha
In this class, we move step by step toward Ustrasana, Camel Pose.
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Intentions with an Open Heart
Birgitte Kristen
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
In Day 1, our talk, dynamic asana practice, and meditation focus on discovering our Dharma, our unique “essence” and calling in life.
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Day 1: Dance of Dharma
Jasmine Tarkeshi
Advanced
60 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
Wade leads a fluid full-body flow to balance the Yin and Yang energies of the body.
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Flow into Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Lydia leads a playful, dynamic flow to release sticky spots in the connective tissue and encourage openness.
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Free Your Fascia Flow
Lydia Zamorano
Advanced
60 min
Fluid Strength
Vinyasa
Slow down and bliss out with this self-care practice finding space and release in the whole body.
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Self-Care Flow
Wade Gotwals
Beginner
60 min
Joyful Flow
Hatha
Lydia leads a mood-boosting flow to help us cultivate stability and strength.
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Mood Booster Flow
Lydia Zamorano
Intermediate
60 min
Fluid Strength
Vinyasa
Melina leads a grounding class to help us embrace the qualities of the body after Winter as we gradually awaken into Spring.
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Connecting to Earth
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
Melina leads a practice to help increase circulation reuniting parts of ourselves that may feel disconnected and stagnant after the darker months.
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Spring Flow
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
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