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Join Justin Randolph for a transformative class that focuses on big openings in twists and a generous backbend, all with the support of a chair.
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Add On: Heart Forward Chair
Justin Randolph
Beginner
15 min
Chair Yoga
Hatha
Join Justin Randolph in a quick, chair-supported yoga flow designed to open up your body.
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Add On: Make Space with a Chair
Justin Randolph
Beginner
15 min
Chair Yoga
Hatha
Join Dr. Sherri Betz in a Chair Yoga class specifically designed for those who have difficulty getting down to the mat in a traditional class.
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Chair Yoga for Seniors
Sherri Betz
Beginner
60 min
Empowered Aging
Hatha
This class combines longer holds to increase flexibility and balance with dynamic movements that inspire mobility in our joints
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Feeling Flexible, Free, & Fantastic
Jason Schneider
Beginner
45 min
Empowered Aging
Hatha
Jason leads us through standing balance poses, Single Leg Tadasana, Warrior 3, Half Moon, and Dancing Shiva, to help us remain mobile and confident.
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I Believe I Can Fly
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
In this fun, well-rounded practice, we utilize the chair to explore Side Plank, Peacock, and Inverted Staff Pose.
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Iyengar Yoga with a Chair
Stephanie Tencer
Intermediate
40 min
Iyengar Yoga
Iyengar
This class explores asanas from dynamic as well as static perspectives to find strength and stability in your core.
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Core Stability
Stephanie Tencer
Intermediate
35 min
Iyengar Yoga
Iyengar
This is a lovely practice to release tension in the neck and shoulders.
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Neck and Shoulders
Stephanie Tencer
Beginner
35 min
Iyengar Yoga
Iyengar
Learn key principles of Iyengar Yoga, which will set you up for a healthy, lifelong practice.
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Hips and Lower Back
Stephanie Tencer
Beginner
35 min
Iyengar Yoga
Iyengar
This class introduces fundamental standing poses to help your hips and legs feel stable and steady.
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Standing Poses
Stephanie Tencer
Beginner
40 min
Iyengar Yoga
Iyengar
Ashley welcomes us to Burn Bright: A 14-Day Yoga Challenge.
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Welcome to Burn Bright
Ashley Rideaux
Show Intro
1 min
Burn Bright: A 14-Day Yoga Challenge
N/A
Ashley leads a class to help find space, range of motion, and strength in the shoulders as we move towards Headstand with the help of a chair
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Day 10: Ignite
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
This Restorative practice is designed for days when you feel too tired to move but want to feel better fast.
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Too Tired to Stretch
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Day 1 of our challenge is about finding which one fits your body.
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Day 1: Finding Your Handstand
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
In Day 4 we develop the strength, mobility, and endurance needed in your upper body to build and stabilize your pose.
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Day 4: Upper Body Foundation
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
This class will help relieve tension in your neck, shoulders, and upper back from the forward folding we often do in our daily lives.
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Computer Neck Relief
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
Take a break in this tension-releasing class that turns your chair from your foe into your friend.
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Tension Releasing Chair Class
Kari Sims Anthon
Beginner
15 min
Too Tight to Stretch
Hatha
These short techniques are designed to increase mobility and circulation, and offer relief to the neck, shoulders, wrists, and hands. 
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Upper Body Relief
Alana Mitnick
Beginner
30 min
Prenatal Yoga
Hatha
This restorative floor practice is designed to help you relax and find spaciousness in your whole body
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Nourishing Restorative Prenatal
Alana Mitnick
Beginner
35 min
Prenatal Yoga
Hatha
Alana leads a hands-free class to help us cultivate balance and stability by tapping into our inner strength with the support of a chair.
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Supported Strength
Alana Mitnick
Beginner
25 min
Prenatal Yoga
Hatha
Alana guides us through a mindful breathing practice to help draw our awareness inward towards sensation.
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Breathing for Pregnancy and Birth
Alana Mitnick
Suitable for all
15 min
Prenatal Yoga
Meditation
Arturo leads a practice to help us root into our center.
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Grounded and Supple
Arturo Peal
Beginner
45 min
Rest Deeply
Yin
Arturo leads a class to help us feel gratitude for our skin and more comfortable with our selves.
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Loving Acceptance of Our Skin
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
This practice draws energy into and juices the kidneys.
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Kidney Juicer
Arturo Peal
Beginner
25 min
Rest Deeply
Subtle Realm
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