Mention
 |
Nathan Briner (Teacher) |
 |
Sandra Židan |
 |
Jo S |
 |
Laura M |
 |
Michelle |
|
|
Fukuko H |
 |
Rosanna S |
 |
Eric M |
|
|
Charlotte |
|
|
Jane W |
|
|
Lisa M |
|
|
Danielle G |
|
|
Victoria B |
 |
Christel B |
|
|
Jean C |
|
|
Laura D |
 |
Catherine R |
|
|
Ishara S |
|
|
Ruth O |
|
|
Catherine W |
|
|
Trisha K |
|
|
Lyse B |
 |
Kate M |
 |
|
 |
Joan J |
|
|
Sally S |
|
|
M Angela C |
 |
Jenny S |
Align with Freedom: 30-Day Yoga Challenge: Day 21: Flexibility 3
Nathan Briner
Watch this Practice
Charlotte
Flexibilitet 3, the second time around. Yes! I Could feel the quitness.
4 years ago
Charlotte! It's great to hear that you can really feel the growth and changes now that you are on your second round of the 30 day challenge.
4 years ago
Eric M, isn’t that stillness great to feel? Calm quiet. A nervous system feeling held with strength and poise. Very nice!
4 years ago
Such a deep and wonderful practice. I am finding myself carrying myself differently throughout the day, with more confidence and ease, just from 30 minutes a day of intentional practice. I've been practicing yoga for many years, and something about the alignment changes the experience.
4 years ago
Rosanna S! That’s music to my ears :)
Yes, it is the attention to the alignment that draws us deeper into ourselves. Certain positions, postures , and even thoughts, can now be felt as constricting and so we adjust. This is yoga in action. The crazy thing is... there is no end to the depth that can be discovered within and as you continue to evolve, so will your world around you. 🙏🧘♀️
4 years ago
Nathan Briner , speaking of music, I'm a musician, as well, and these practices are also helping me to ease up tension while I play and are a great complement to some body-mapping workshops I'm doing for musicians. Thank you for everything!
4 years ago
41-50 of 58
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
