Susan D, what an incredible experience! I am thrilled to hear you are seeing positive changes from the practice. Thank you so much for sharing your journey here. And congrats on your 200hr certification :)

Hi Nathan, Thank you from a scorching australian summer for guiding me through this challenge. You have taught me such a lot about body awareness and I now feel stronger, more balanced and flexible. Your 30 days is exactly what I needed and now it's hard to believe it is over. Jane

Jane! Wonderful to hear from you. Thank you for sharing your experience with the 30 day challenge. Stronger,  more stable and in deeper connection with your body. So great to hear!

Thank you for your knowledge, wisdom, and presence Nathan.  This was a wonderful experience .

You most welcome, Steven. Congratulations on committing and completing the 30 days! Namaste 🙏 

Thank you, Nathan! This was my first time doing yoga online, and the experience was invaluable. So? When are you going to create the next 15 videos?
In the meantime I will do the 30 day challenge again and explore other videos on this platform.
Please think about continuing the process! Namaste. Gratefully.

Thank you so much, Christine! Congratulations on competing the challenge 😊.  I would love to hear from you as you do round 2 of the challenge and hear what changes you are experiencing. I think you’ll find that your body has grown in many ways. You’ll be able to experience things you didn’t know were present in the first round. 

Thanks Nathan! A wonderful explorative journey - lots to learn, ponder and practice, practice, practice. And enjoy. Nameste.

Great to have you here, Cassandra. And thank you for all that you shared along the way! Namaste 🙏 

Yesterday I felt the longer holds gave me a more completed sense of expansion, stretching of the muscles.  Overall I feel I have a better sense of watching the whole body in poses and in daily motion, standing, or sitting as far as being aligned and as you say using or balancing both sides as well as front and back.   Thank you so much for your insights and this series.  Namaste.