Christel, this is fantastic! You have really captured the essence of the integration section! I’m so happy you are connecting to these feelings and experiences. Thank you for sharing this!

That was one of my all time favorite yoga months!Thank you so much, Nathan. I was riveted the entire 30 days. I looked forward to each class and grew in my practice in new and interesting ways. What a pleasurable experience. I will be revisiting the series. Thank you for your teaching excellence. Sincerely, Ruth 

Ruth!! What a wonderful comment to see this morning! I am grateful to hear that you had such an impactful experience. Thank you for taking the time to share your experiences throughout your journey in this challenge. I look forward to hearing from you on your second round and learning about all the new strength and depth you are unlocking in your poses. 

Nathan. This challenge was a complete joy! I learned so much and felt so much and my awareness just expanded all over the place! You are a master and I am so grateful to have had this opportunity to practice with you. Namaste.

Thank you so much Nathan for this challenge. I took my time before doing the last lesson as I didn't want to say goodbye! Awareness changed everything for me. I

Martha! Thank you for the kind words! 

Great job, Luna! You say awareness changed everything. If you have a minute I’d love to hear what you felt what the awareness changed in you. 

I was talking about body awareness. Noticing what you were describing and doing in terms of what my body allowed me to do. Focusing on my breath in meditation pose for example helped me to be in the present. 

Luna, that’s fantastic!  I can’t wait to hear what you  experience on the second round :)

Thank you so much for this series--it has been full of pearls and a great learning challenges. Namaste!