I am learning so much through these series of practices. Thank you Lydia! The focus on the psoas  today allowed me to tune in and recognize the difference between my two sides which seemed quite marked when I placed my attention there.  At the end of practice I had found a really sweet release in my right side between the hip and lower ribs  and so much more space in my pelvis and lower back region. I have a new found respect for the psoas. Truly grateful. 

M Angela C I'm delighted to hear that you are learning more about yourself through this series Angela. Thank you for taking the time to connect and share. Wishing you peace and joy this season. Lydia 

So thankful for this practice that brought such sweet relief to my body and peace to my mind, as well as your gentle reminder to pay it forward…much love ❤️🙏🏻

Jenny S Much love Jenny! Today and always! Lydia 

Thank you sweet Lydia! Lovely as always 🩵 Happiest new year to you!

Summer Happiest new year to you and your loved ones Summer! Lydia 

This was so lovely! One of the most active classes I tried so far (with some modifications!) my low back was so much lower by the end of class! I also noticed a lot of asymmetry in my glute/sitz bone region after all the releases! Such a good complement to all the sitting and baby feeding I’ve been doing lately! Thank you for this beautiful flow!

Katie H Hi Katie! 

Great practice! Thank you very much, Lydia, for sharing it with us! Namaste! ❤️🥰

Sandra Židan Thanks Sandra! Sending warmth and care, Lydia