This class has become medicine for my chronically tight left side psoas muscle. It has changed my life! It is a regular practice for me to keep standing straight and tall without pain. You are my teacher. : )

Martha K I'm delighted to hear that this practice has supported you so much. You showing up has likely been the key component. Thank you for this message! Warmth and care, Lydia 

Thank you for the practice! 🧘🏾‍♀️🙏🏾

Lenise Jay You're so welcome Lenise! Thanks for commenting. Warmly, Lydia