This class has become medicine for my chronically tight left side psoas muscle. It has changed my life! It is a regular practice for me to keep standing straight and tall without pain. You are my teacher. : )

Martha K I'm delighted to hear that this practice has supported you so much. You showing up has likely been the key component. Thank you for this message! Warmth and care, Lydia 

Thank you for the practice! 🧘🏾‍♀️🙏🏾

Lenise Jay You're so welcome Lenise! Thanks for commenting. Warmly, Lydia 

Great flow thank you @LydiaZamorano, I cannot wait to check out other videos in this show/series.

Sue Can't wait to hear how they go for you Sue! Thanks for taking the time to comment and let me know. Warmly, Lydia 

Important exploration! Thank you for your wonderful guidance, dear Lydia!

Kate M thank you for practicing with me! ❤️