Oh Lydia, this was so beautiful!  Full of “Magic Moments” if you will ✨✨✨ It was also the case that I learned a bunch of new ways to use the strap that were in some cases quite challenging (but fun).  I honestly don’t know how you come up with some of these techniques 🤷🏼‍♀️ but I’m glad yo do, and that you’re here sharing them with us! ❤️🙏🏻

Your classes are always amazing! Thanks for giving us more of them.

Jenny S I'm so delighted that you found some new nuggets in here and that there were some magic moments. I love those and am so happy I get to share them with you Jenny! 

Christel B Thank you SO much! Happy that the classes are useful for you! Warmly, Lydia 

So grateful for season 2! I benefited so much from season 1 and this first practice definitely allowed me to recognize some sticky spots.  I appreciated the clear instruction and  getting to know my body in different planes of movement. Thankyou.

I am always looking forward to your classes! its so beneficial in every ways... was desperately waiting. thank u so much 

M Angela C I'm so happy to hear that these practices have been useful and practical for you. I hope they continue to offer you these little gifts! Please let me know how this season lands in your body! Warmly, Lydia 

Janice J I'm over the moon to know that you have been excited about these classes! Thank you for letting me know and please let me know how season 2 feels and lands. Warmth, Lydia 

Thanks to you, I've discovered new ways to stretching my hands and wrists. Perfect when you're using a lot your hands for work.

Lina S I'm so happy you've learned some new things from this session! I agree, when I'm on devices a lot these movements are magical and nurturing! Let me know if you try any of the other practices in this series Lina. Warmly, Lydia