Good morning Lydia,Thank you -have recently been skipping vinyasas that  I find wearing on these wrists......so this was an absolute treat . Self care par excelence! so many grungy bits soothed instantly by gravity and the weight of my own forearm /elbow- easy to forget the simple stuff that works!

Michelle F I feel the same Michelle! Easy to forget the simple stuff and the hardest workers! Our hands! So happy this got things moving and helped you care for yourself. Please let me know how the other practices go! With care, Lydia