This is a gem of a practice. Soothing, releasing and feel good. My shoulders thank you! 

Martha K ✌️🤗🙌🏼. I’m so happy you enjoyed the practice and that your shoulders are happy :))

Robert is in the house!  I joked on your show intro comments that with Alana and you both back with new shows it’s as if Yoga Anytime is getting the band back together lol.  Anyway, I’ve really missed you and your laid-back, pleasant demeanor.  This class was deep and grounding and so GOOD!  Looking forward to practicing these new classes with you this season! 🎸🎶🥁❤️🙏🏻

I liked this class a lot as a gentle way to de-stress after work.  I can also see it being a good morning class, too.  As he says, good anytime!

Kristin P Good Anytime :)) Appreciate your comment here Kristin 🧘‍♀️🙏🏽🤗☀️

Jenny S !! Always appreciate you being here - I’ll be seeing you on the mat soon again too, until then my friend! 🙌🏼🧘‍♀️🤗☀️

love this practice :))

Fabian H Yay!! Nice to see you here again! 

You're back!  It's been a while. I always enjoy your sessions.

Hey there Christel B  - It HAS been awhile! Nice to see your name and comment pop up! Always happy to have you here practicing with me/us!!